The flu (influenza) is a contagious virus that anyone can get. But there are several things you can do to avoid catching it, or spreading it to others.

The flu shot is your best defence

The flu shot is recommended for everyone 6 months old and older. It is:

  • Safe (including for kids and if you are pregnant or breastfeeding)
  • Free
  • Proven to reduce the number of doctor visits, hospitalizations and deaths related to the flu
  • Different each year because the virus changes frequently – so you need to get it every fall

Flu season typically runs from late fall to early spring.

You should get a flu shot as soon as possible because it takes two weeks to take effect.